Buy tracks now

Buy tracks now

THESE TRACKS SHOULD ONLY BE LISTENED TO IF IT IS SAFE TO DO SO. DO NOT LISTEN WHILST DRIVING. YOU WILL RECEIVE A DOWNLOAD LINK UPON PAYMENT AT CHECKOUT.

Pregnancy Relaxation Audio Track
Pregnancy Relaxation - use at any time to ensure you have a more comfortable and enjoyable pregnancy. Guided, active relaxation has been shown to: Reduce anxiety, depression and perceived stress levels over a 7-8 week period, improve maternal heart rate and blood pressure, affect levels of maternal hormones that influence obstetric outcomes and also have long term effects on babies as regards their own ability to modulate stress and regulate their emotions as they grow, affect fetal movement positively with less variation in fetal heart rate. MP3 download. 25 minutes.
£7.99

Releasing Fears and Anxieties Audio Track
In this track I’ll guide you into a deeply relaxed state and then take you through a gentle process to identify and let go of any fears or anxieties you have, freeing you from unhelpful thoughts. MP3 download. 27 minutes.
£7.99
Birth Partner’s Audio Track
This track backs up everything partners feel after the course – like a ninja birth partner with all the skills to support the labouring mum. They’ll continue feeling dynamic, not daunted! Listen a couple of times a week. MP3 download. 33 minutes.
£7.99
Positive Birth Rehearsal Audio Track
This track helps you to visualise your peaceful and comfortable birth and will help you to feel calm, safe and ready to embrace that journey. MP3 download. 32 minutes.
£7.99
Calm Caesarean Birth Rehearsal Audio Track
If you’re planning a caesarean birth this track will help you feel calm and in control in the weeks leading up to meeting your baby. It will also support you on the day of an unplanned caesarean birth. It talks you through what you’ll see and hear and who will be there so that you’re fully prepared. MP3 download. 33 minutes.
£7.99
Affirmations for Pregnancy Audio Track
Boost your day with calmness and confidence. Concentrate on each affirmation, repeat 3 times and get into the habit of positive thought. The words and images that surround us have a powerful impact on our mind-set – harness that with these affirmations. MP3 download. 5 minutes.
£2.99
Labour Affirmations Audio Track
Drawn from my own experience of birth and the women I’ve supported at this time. These affirmations are just what you need to hear on the day, as you birth your baby calmly and confidently. MP3 download. 16 minutes.
£2.99
Affirmations for a Planned Caesarean Pregnancy Audio Track
Boost your day with calmness and confidence. Concentrate on each affirmation, repeat 3 times and get into the habit of positive thought. The words and images that surround us have a powerful impact on our mind-set – harness that with these affirmations. MP3 download. 5 minutes.
£2.99
Affirmations for a Calm Caesarean Birth Audio Track
Drawn from my experience of supporting women at this time. These affirmations are just what you need to hear on the day of your calm caesarean birth. MP3 download. 6 minutes.
£2.99
Exclusive Hypnobirth Tunbridge Wells Music Track
Nothing but the awesome soundtrack. Often labouring women will have times when they just want the music that triggers deep relaxation without the voice. MP3 download. 29 minutes.
£5.99